Sound journeys, sound baths, sound ceremonies, or sound meditations, are really rituals and practices just like yoga or dance where we devote the time to ourselves to tune in, with the help of sounds that resonate to the higher vibrations of our true selves.
What are the benefits?
-relief of stress
-better intuitive connection
Who is it suitable for?
-high stressed person in need of deep relaxation
-busy person who have no time for regular meditation practice
What to bring/what to wear?
-wear comfortable clothing that allows movement as we do some full body relaxation to start
-yoga mats are provided
-bring a towel/light blanket should you get cold during the meditation
-have a bottle of water always recommend drinking plenty of eater after the session
For private group or corporate sound meditation journeys, please email us to tailor design sessions for your needs.